Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:44 | 7:35 | +41.4% | 100th | 5:24 |
| Run 2 | 10:22 | 7:03 | +46.9% | 100th | 5:02 |
| Run 3 | 11:06 | 7:19 | +51.7% | 100th | 5:12 |
| Run 4 | 11:35 | 7:39 | +51.4% | 100th | 5:20 |
| Run 5 | 12:21 | 8:02 | +53.7% | 100th | 5:30 |
| Run 6 | 11:33 | 7:51 | +47.0% | 100th | 5:24 |
| Run 7 | 12:07 | 7:54 | +53.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 48.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 97th | 4:01 |
| Sled Push | strength | 2:37 | 2:35 | +1.0% | 100th | 1:45 |
| Sled Pull | strength | 3:34 | 3:59 | -10.5% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 5:43 | 4:53 | +16.9% | 100th | 2:56 |
| Row | aerobic | 5:18 | 5:26 | -2.6% | 98th | 4:28 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.3% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 5:36 | -28.4% | 78th | 3:30 |
| Wall Balls | strength | 6:57 | 6:28 | +7.5% | 100th | 4:28 |
| Total Running | running | 79:48 | 53:49 | +48.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength