Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+44.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +10.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:35 | -17.0% | 89th | 5:24 |
| Run 2 | 7:00 | 7:03 | -0.8% | 100th | 5:02 |
| Run 3 | 8:22 | 7:19 | +14.4% | 100th | 5:12 |
| Run 4 | 8:49 | 7:39 | +15.3% | 100th | 5:20 |
| Run 5 | 8:04 | 8:02 | +0.4% | 100th | 5:30 |
| Run 6 | 10:18 | 7:51 | +31.1% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 44.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 121.6% slower than expected
- → Specific weakness: Farmers Carry - 69.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 68.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.8% | 100th | 4:01 |
| Sled Push | strength | 2:39 | 2:35 | +2.3% | 100th | 1:45 |
| Sled Pull | strength | 4:24 | 3:59 | +10.5% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 8:14 | 4:53 | +68.3% | 100th | 2:56 |
| Row | aerobic | 8:38 | 5:26 | +58.7% | 100th | 4:28 |
| Farmers Carry | strength | 4:23 | 2:35 | +69.7% | 100th | 1:46 |
| Sandbag Lunges | strength | 8:37 | 5:36 | +53.6% | 100th | 3:30 |
| Wall Balls | strength | 14:20 | 6:28 | +121.6% | 100th | 4:28 |
| Total Running | running | 48:51 | 53:49 | -9.2% | 97th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength