Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +10.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:32 | -9.6% | 2th | 5:24 |
| Run 2 | 3:55 | 4:15 | -7.9% | 3th | 5:02 |
| Run 3 | 4:03 | 4:22 | -7.4% | 3th | 5:12 |
| Run 4 | 4:15 | 4:25 | -3.9% | 5th | 5:20 |
| Run 5 | 4:22 | 4:30 | -3.1% | 5th | 5:30 |
| Run 6 | 4:17 | 4:28 | -4.3% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.0% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:43 | +8.1% | 55th | 4:01 |
| Sled Push | strength | 1:52 | 1:24 | +32.7% | 69th | 1:45 |
| Sled Pull | strength | 3:21 | 2:04 | +61.0% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:06 | +16.1% | 27th | 2:56 |
| Row | aerobic | 4:31 | 4:03 | +11.2% | 59th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.5% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +18.3% | 33th | 3:30 |
| Wall Balls | strength | 3:35 | 3:38 | -1.6% | 5th | 4:28 |
| Total Running | running | 24:58 | 30:33 | -18.3% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength