Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+124.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +9.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:44 | 7:35 | +54.6% | 100th | 5:24 |
| Run 2 | 17:29 | 7:03 | +147.7% | 100th | 5:02 |
| Run 3 | 17:37 | 7:19 | +140.8% | 100th | 5:12 |
| Run 4 | 18:04 | 7:39 | +136.2% | 100th | 5:20 |
| Run 5 | 18:29 | 8:02 | +130.1% | 100th | 5:30 |
| Run 6 | 18:30 | 7:51 | +135.4% | 100th | 5:24 |
| Run 7 | 18:55 | 7:54 | +139.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 124.4% below expected on total running time
- → Focus on lower body/quad strength - 51.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 124.4% slower than expected
- → Specific weakness: Sandbag Lunges - 71.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 69.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.3% | 100th | 4:01 |
| Sled Push | strength | 4:11 | 2:35 | +61.4% | 100th | 1:45 |
| Sled Pull | strength | 6:30 | 3:59 | +63.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 8:17 | 4:53 | +69.3% | 100th | 2:56 |
| Row | aerobic | 5:31 | 5:26 | +1.4% | 100th | 4:28 |
| Farmers Carry | strength | 3:07 | 2:35 | +20.6% | 100th | 1:46 |
| Sandbag Lunges | strength | 9:36 | 5:36 | +71.2% | 100th | 3:30 |
| Wall Balls | strength | 8:59 | 6:28 | +38.9% | 100th | 4:28 |
| Total Running | running | 120:48 | 53:49 | +124.4% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength