Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:17 | +13.0% | 72th | 4:28 |
| Run 2 | 5:52 | 5:04 | +15.4% | 77th | 5:17 |
| Run 3 | 5:49 | 5:21 | +8.6% | 67th | 5:34 |
| Run 4 | 5:34 | 5:24 | +2.9% | 52th | 5:38 |
| Run 5 | 5:37 | 5:31 | +1.5% | 49th | 5:46 |
| Run 6 | 5:51 | 5:25 | +7.9% | 65th | 5:38 |
| Run 7 | 5:16 | 5:24 | -2.6% | 36th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +0.9% | 50th | 3:53 |
| Sled Push | strength | 1:19 | 1:32 | -14.3% | 11th | 1:35 |
| Sled Pull | strength | 2:58 | 2:53 | +2.8% | 52th | 3:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:53 | -11.3% | 23th | 3:04 |
| Row | aerobic | 4:29 | 4:20 | +3.1% | 62th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.4% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.7% | 32th | 3:28 |
| Wall Balls | strength | 3:59 | 4:14 | -5.9% | 31th | 4:24 |
| Total Running | running | 38:50 | 36:50 | +5.4% | 58th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength