Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.8% | 24th | 5:24 |
| Run 2 | 4:34 | 4:15 | +7.3% | 26th | 5:02 |
| Run 3 | 4:44 | 4:22 | +8.1% | 27th | 5:12 |
| Run 4 | 4:45 | 4:25 | +7.3% | 24th | 5:20 |
| Run 5 | 4:49 | 4:30 | +6.8% | 20th | 5:30 |
| Run 6 | 4:47 | 4:28 | +6.8% | 22th | 5:24 |
| Run 7 | 4:53 | 4:25 | +10.2% | 28th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.5% | 13th | 4:01 |
| Sled Push | strength | 1:32 | 1:24 | +8.9% | 25th | 1:45 |
| Sled Pull | strength | 1:55 | 2:04 | -8.0% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:06 | +11.2% | 22th | 2:56 |
| Row | aerobic | 3:52 | 4:03 | -4.9% | 2th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.8% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:25 | 2:37 | -7.9% | 4th | 3:30 |
| Wall Balls | strength | 3:39 | 3:38 | +0.2% | 8th | 4:28 |
| Total Running | running | 33:23 | 30:34 | +9.2% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength