Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.5% | 18th | 5:24 |
| Run 2 | 4:29 | 4:15 | +5.3% | 22th | 5:02 |
| Run 3 | 4:35 | 4:22 | +4.6% | 19th | 5:12 |
| Run 4 | 4:43 | 4:25 | +6.5% | 22th | 5:20 |
| Run 5 | 5:03 | 4:30 | +11.9% | 33th | 5:30 |
| Run 6 | 4:42 | 4:28 | +4.9% | 19th | 5:24 |
| Run 7 | 4:47 | 4:26 | +7.9% | 23th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.4% | 9th | 4:01 |
| Sled Push | strength | 1:19 | 1:24 | -6.5% | 3th | 1:45 |
| Sled Pull | strength | 2:08 | 2:05 | +2.4% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:06 | +21.3% | 34th | 2:56 |
| Row | aerobic | 3:54 | 4:03 | -4.1% | 3th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.2% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:37 | +0.2% | 10th | 3:30 |
| Wall Balls | strength | 3:36 | 3:38 | -1.3% | 6th | 4:28 |
| Total Running | running | 33:01 | 30:36 | +7.9% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength