Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Caston
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:59 | -5.2% | 1th | 5:24 |
| Run 2 | 3:40 | 3:44 | -2.2% | 1th | 5:02 |
| Run 3 | 3:54 | 3:50 | +1.4% | 1th | 5:12 |
| Run 4 | 4:00 | 3:50 | +4.0% | 2th | 5:20 |
| Run 5 | 4:14 | 3:52 | +9.2% | 4th | 5:30 |
| Run 6 | 4:14 | 3:52 | +9.1% | 4th | 5:24 |
| Run 7 | 4:09 | 3:48 | +9.1% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:32 | +2.6% | 4th | 4:01 |
| Sled Push | strength | 1:11 | 1:11 | -0.0% | 0th | 1:45 |
| Sled Pull | strength | 2:21 | 1:43 | +36.6% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 1:44 | 1:34 | +9.6% | 1th | 2:56 |
| Row | aerobic | 4:00 | 3:47 | +5.3% | 6th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:14 | +24.3% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:06 | 2:03 | +2.0% | 0th | 3:30 |
| Wall Balls | strength | 3:19 | 3:06 | +6.4% | 0th | 4:28 |
| Total Running | running | 27:58 | 26:21 | +6.1% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength