Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.5% | 26th | 5:24 |
| Run 2 | 4:28 | 4:15 | +4.9% | 20th | 5:02 |
| Run 3 | 4:35 | 4:22 | +4.6% | 19th | 5:12 |
| Run 4 | 4:41 | 4:25 | +5.7% | 20th | 5:20 |
| Run 5 | 5:04 | 4:30 | +12.3% | 34th | 5:30 |
| Run 6 | 4:49 | 4:28 | +7.5% | 24th | 5:24 |
| Run 7 | 4:46 | 4:26 | +7.5% | 22th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.5% | 35th | 4:01 |
| Sled Push | strength | 1:30 | 1:24 | +6.5% | 21th | 1:45 |
| Sled Pull | strength | 1:54 | 2:05 | -8.8% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 1:50 | 2:06 | -13.3% | 3th | 2:56 |
| Row | aerobic | 4:09 | 4:03 | +2.1% | 17th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.4% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:25 | 2:37 | -8.0% | 4th | 3:30 |
| Wall Balls | strength | 3:41 | 3:38 | +1.0% | 9th | 4:28 |
| Total Running | running | 33:16 | 30:36 | +8.7% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength