Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:32 | +7.9% | 26th | 5:24 |
| Run 2 | 4:25 | 4:15 | +3.8% | 17th | 5:02 |
| Run 3 | 4:25 | 4:22 | +0.8% | 12th | 5:12 |
| Run 4 | 4:29 | 4:25 | +1.2% | 12th | 5:20 |
| Run 5 | 4:46 | 4:30 | +5.6% | 18th | 5:30 |
| Run 6 | 4:33 | 4:28 | +1.5% | 13th | 5:24 |
| Run 7 | 4:36 | 4:26 | +3.7% | 16th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +4.9% | 37th | 4:01 |
| Sled Push | strength | 1:21 | 1:24 | -4.2% | 6th | 1:45 |
| Sled Pull | strength | 2:17 | 2:05 | +9.6% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:06 | +13.5% | 24th | 2:56 |
| Row | aerobic | 4:11 | 4:03 | +2.9% | 21th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:26 | +4.9% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:37 | +19.3% | 36th | 3:30 |
| Wall Balls | strength | 3:59 | 3:38 | +9.3% | 28th | 4:28 |
| Total Running | running | 32:08 | 30:36 | +5.0% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength