Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.7% | 22th | 5:24 |
| Run 2 | 4:29 | 4:15 | +5.3% | 22th | 5:02 |
| Run 3 | 4:34 | 4:22 | +4.2% | 18th | 5:12 |
| Run 4 | 4:38 | 4:25 | +4.6% | 19th | 5:20 |
| Run 5 | 4:31 | 4:30 | +0.1% | 9th | 5:30 |
| Run 6 | 4:45 | 4:28 | +6.0% | 21th | 5:24 |
| Run 7 | 4:40 | 4:26 | +5.2% | 18th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.7% | 24th | 4:01 |
| Sled Push | strength | 1:28 | 1:24 | +4.1% | 16th | 1:45 |
| Sled Pull | strength | 2:01 | 2:05 | -3.2% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:06 | +1.6% | 12th | 2:56 |
| Row | aerobic | 4:04 | 4:03 | +0.0% | 10th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.9% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:37 | +6.6% | 18th | 3:30 |
| Wall Balls | strength | 4:01 | 3:38 | +10.2% | 30th | 4:28 |
| Total Running | running | 32:25 | 30:36 | +5.9% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength