Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.8% | 10th | 5:24 |
| Run 2 | 4:11 | 4:15 | -1.8% | 8th | 5:02 |
| Run 3 | 4:14 | 4:23 | -3.5% | 6th | 5:12 |
| Run 4 | 4:28 | 4:26 | +0.7% | 11th | 5:20 |
| Run 5 | 4:42 | 4:31 | +4.0% | 16th | 5:30 |
| Run 6 | 4:29 | 4:29 | -0.1% | 10th | 5:24 |
| Run 7 | 4:43 | 4:26 | +6.2% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.4% | 35th | 4:01 |
| Sled Push | strength | 1:26 | 1:24 | +1.6% | 12th | 1:45 |
| Sled Pull | strength | 2:28 | 2:05 | +18.2% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:07 | +24.2% | 38th | 2:56 |
| Row | aerobic | 4:27 | 4:04 | +9.4% | 53th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:26 | -2.1% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 2:37 | +5.8% | 17th | 3:30 |
| Wall Balls | strength | 4:30 | 3:39 | +23.3% | 60th | 4:28 |
| Total Running | running | 31:15 | 30:38 | +2.0% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength