Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.7% | 19th | 5:24 |
| Run 2 | 4:27 | 4:15 | +4.4% | 20th | 5:02 |
| Run 3 | 4:42 | 4:23 | +7.1% | 25th | 5:12 |
| Run 4 | 4:44 | 4:26 | +6.7% | 23th | 5:20 |
| Run 5 | 4:49 | 4:31 | +6.5% | 20th | 5:30 |
| Run 6 | 4:43 | 4:29 | +5.1% | 19th | 5:24 |
| Run 7 | 4:51 | 4:26 | +9.2% | 27th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:44 | -1.8% | 5th | 4:01 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 28th | 1:45 |
| Sled Pull | strength | 2:04 | 2:05 | -1.1% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:07 | +8.4% | 18th | 2:56 |
| Row | aerobic | 4:08 | 4:04 | +1.6% | 16th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.1% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:38 | +6.3% | 18th | 3:30 |
| Wall Balls | strength | 3:36 | 3:39 | -1.4% | 6th | 4:28 |
| Total Running | running | 32:59 | 30:39 | +7.6% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength