Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:33 | +10.2% | 32th | 5:24 |
| Run 2 | 4:11 | 4:15 | -1.9% | 8th | 5:02 |
| Run 3 | 4:27 | 4:23 | +1.4% | 13th | 5:12 |
| Run 4 | 4:27 | 4:26 | +0.2% | 11th | 5:20 |
| Run 5 | 4:29 | 4:31 | -0.9% | 8th | 5:30 |
| Run 6 | 4:22 | 4:29 | -2.8% | 7th | 5:24 |
| Run 7 | 4:26 | 4:26 | -0.3% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.8% | 37th | 4:01 |
| Sled Push | strength | 1:35 | 1:24 | +12.1% | 32th | 1:45 |
| Sled Pull | strength | 2:26 | 2:05 | +16.4% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:07 | +9.0% | 20th | 2:56 |
| Row | aerobic | 4:12 | 4:04 | +3.2% | 23th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.6% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:38 | +6.2% | 18th | 3:30 |
| Wall Balls | strength | 3:54 | 3:39 | +6.7% | 23th | 4:28 |
| Total Running | running | 31:23 | 30:40 | +2.3% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength