Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
311
Total Time
1:12:24
Overall Percentile
44.3
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:17 +13.8% 74th 4:28
Run 2 5:09 5:05 +1.3% 48th 5:17
Run 3 5:03 5:21 -5.7% 28th 5:34
Run 4 5:18 5:24 -2.0% 38th 5:38
Run 5 5:52 5:32 +6.0% 59th 5:46
Run 6 5:33 5:25 +2.4% 51th 5:38
Run 7 5:44 5:24 +6.0% 61th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:49 +9.2% 89th 3:53
Sled Push strength 1:20 1:32 -13.2% 13th 1:35
Sled Pull strength 2:36 2:53 -9.9% 21th 3:01
Burpee Broad Jump aerobic 2:15 2:53 -22.3% 9th 3:04
Row aerobic 4:34 4:20 +5.0% 71th 4:25
Farmers Carry strength 1:43 1:29 +15.7% 80th 1:32
Sandbag Lunges strength 2:41 3:18 -18.8% 11th 3:28
Wall Balls strength 5:12 4:14 +22.8% 87th 4:24
Total Running running 37:32 36:50 +1.9% 49th 38:22

How to Read This Analysis