Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:33 | +6.9% | 25th | 5:24 |
| Run 2 | 4:23 | 4:15 | +2.7% | 16th | 5:02 |
| Run 3 | 4:36 | 4:23 | +4.8% | 20th | 5:12 |
| Run 4 | 4:35 | 4:26 | +3.2% | 16th | 5:20 |
| Run 5 | 4:44 | 4:31 | +4.6% | 17th | 5:30 |
| Run 6 | 4:31 | 4:29 | +0.5% | 12th | 5:24 |
| Run 7 | 4:25 | 4:26 | -0.7% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.4% | 35th | 4:01 |
| Sled Push | strength | 1:57 | 1:24 | +38.0% | 77th | 1:45 |
| Sled Pull | strength | 2:31 | 2:05 | +20.4% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:07 | +16.8% | 30th | 2:56 |
| Row | aerobic | 4:07 | 4:04 | +1.1% | 15th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:38 | +13.1% | 27th | 3:30 |
| Wall Balls | strength | 3:17 | 3:39 | -10.2% | 0th | 4:28 |
| Total Running | running | 32:06 | 30:40 | +4.6% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength