Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.4% | 8th | 5:24 |
| Run 2 | 4:25 | 4:16 | +3.5% | 17th | 5:02 |
| Run 3 | 4:45 | 4:23 | +8.1% | 28th | 5:12 |
| Run 4 | 4:37 | 4:26 | +3.9% | 18th | 5:20 |
| Run 5 | 4:46 | 4:31 | +5.3% | 18th | 5:30 |
| Run 6 | 4:55 | 4:29 | +9.4% | 28th | 5:24 |
| Run 7 | 4:43 | 4:26 | +6.0% | 20th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.6% | 24th | 4:01 |
| Sled Push | strength | 1:30 | 1:24 | +6.1% | 21th | 1:45 |
| Sled Pull | strength | 2:15 | 2:05 | +7.5% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 1:47 | 2:07 | -16.2% | 2th | 2:56 |
| Row | aerobic | 4:05 | 4:04 | +0.3% | 12th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.3% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:36 | 2:38 | -1.5% | 8th | 3:30 |
| Wall Balls | strength | 4:07 | 3:39 | +12.5% | 38th | 4:28 |
| Total Running | running | 32:35 | 30:41 | +6.1% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength