Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.9% | 6th | 5:24 |
| Run 2 | 4:06 | 3:45 | +9.1% | 6th | 5:02 |
| Run 3 | 4:07 | 3:51 | +6.7% | 4th | 5:12 |
| Run 4 | 4:02 | 3:51 | +4.5% | 3th | 5:20 |
| Run 5 | 4:09 | 3:53 | +6.7% | 2th | 5:30 |
| Run 6 | 4:16 | 3:53 | +9.6% | 4th | 5:24 |
| Run 7 | 4:06 | 3:48 | +7.4% | 3th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:32 | -2.2% | 0th | 4:01 |
| Sled Push | strength | 1:13 | 1:11 | +2.4% | 1th | 1:45 |
| Sled Pull | strength | 1:34 | 1:43 | -9.3% | 0th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 1:35 | +24.5% | 6th | 2:56 |
| Row | aerobic | 3:38 | 3:48 | -4.5% | 0th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:14 | +3.6% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:12 | 2:04 | +6.2% | 1th | 3:30 |
| Wall Balls | strength | 3:18 | 3:07 | +5.5% | 0th | 4:28 |
| Total Running | running | 29:05 | 26:26 | +10.0% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength