Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 14th | 5:24 |
| Run 2 | 4:16 | 4:16 | -0.1% | 11th | 5:02 |
| Run 3 | 4:22 | 4:23 | -0.7% | 10th | 5:12 |
| Run 4 | 4:36 | 4:26 | +3.4% | 17th | 5:20 |
| Run 5 | 4:53 | 4:31 | +7.7% | 24th | 5:30 |
| Run 6 | 4:38 | 4:29 | +3.0% | 16th | 5:24 |
| Run 7 | 4:37 | 4:27 | +3.7% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.6% | 24th | 4:01 |
| Sled Push | strength | 1:25 | 1:24 | +0.1% | 11th | 1:45 |
| Sled Pull | strength | 1:59 | 2:05 | -5.3% | 5th | 2:38 |
| Burpee Broad Jump | aerobic | 2:30 | 2:07 | +17.3% | 30th | 2:56 |
| Row | aerobic | 4:01 | 4:04 | -1.4% | 7th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:27 | +1.0% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:38 | +22.3% | 41th | 3:30 |
| Wall Balls | strength | 4:03 | 3:39 | +10.6% | 33th | 4:28 |
| Total Running | running | 31:57 | 30:43 | +4.0% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength