Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.1% | 7th | 5:24 |
| Run 2 | 4:07 | 4:16 | -3.7% | 6th | 5:02 |
| Run 3 | 4:20 | 4:24 | -1.6% | 9th | 5:12 |
| Run 4 | 4:32 | 4:27 | +1.8% | 13th | 5:20 |
| Run 5 | 4:39 | 4:32 | +2.4% | 14th | 5:30 |
| Run 6 | 4:39 | 4:30 | +3.2% | 17th | 5:24 |
| Run 7 | 4:52 | 4:27 | +9.1% | 28th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.3% | 13th | 4:01 |
| Sled Push | strength | 1:27 | 1:25 | +2.3% | 14th | 1:45 |
| Sled Pull | strength | 2:13 | 2:05 | +5.6% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:08 | +41.9% | 60th | 2:56 |
| Row | aerobic | 4:16 | 4:04 | +4.7% | 30th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.6% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:38 | +1.3% | 12th | 3:30 |
| Wall Balls | strength | 4:19 | 3:40 | +17.7% | 50th | 4:28 |
| Total Running | running | 31:29 | 30:46 | +2.3% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength