Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.4% | 56th | 4:28 |
| Run 2 | 5:00 | 5:05 | -1.7% | 41th | 5:17 |
| Run 3 | 5:11 | 5:21 | -3.3% | 34th | 5:34 |
| Run 4 | 5:26 | 5:24 | +0.3% | 44th | 5:38 |
| Run 5 | 5:38 | 5:32 | +1.7% | 49th | 5:46 |
| Run 6 | 5:25 | 5:25 | -0.2% | 44th | 5:38 |
| Run 7 | 5:28 | 5:24 | +1.0% | 47th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 36th | 3:53 |
| Sled Push | strength | 1:18 | 1:32 | -15.4% | 9th | 1:35 |
| Sled Pull | strength | 3:54 | 2:53 | +35.0% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:53 | +5.2% | 55th | 3:04 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 72th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:29 | -5.7% | 29th | 1:32 |
| Sandbag Lunges | strength | 4:06 | 3:18 | +24.0% | 83th | 3:28 |
| Wall Balls | strength | 4:13 | 4:14 | -0.5% | 47th | 4:24 |
| Total Running | running | 36:37 | 36:52 | -0.7% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength