Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:34 | +13.5% | 41th | 5:24 |
| Run 2 | 4:40 | 4:17 | +8.7% | 31th | 5:02 |
| Run 3 | 4:36 | 4:25 | +4.1% | 20th | 5:12 |
| Run 4 | 4:39 | 4:28 | +4.0% | 19th | 5:20 |
| Run 5 | 4:47 | 4:33 | +4.9% | 18th | 5:30 |
| Run 6 | 4:34 | 4:31 | +1.0% | 13th | 5:24 |
| Run 7 | 4:51 | 4:28 | +8.3% | 27th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.9% | 45th | 4:01 |
| Sled Push | strength | 1:25 | 1:25 | -0.5% | 11th | 1:45 |
| Sled Pull | strength | 2:02 | 2:06 | -3.6% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:11 | 2:09 | +1.4% | 14th | 2:56 |
| Row | aerobic | 3:55 | 4:05 | -4.1% | 3th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.0% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:40 | +5.6% | 19th | 3:30 |
| Wall Balls | strength | 3:44 | 3:40 | +1.4% | 11th | 4:28 |
| Total Running | running | 33:19 | 30:53 | +7.8% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength