Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Black
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.6% | 18th | 5:24 |
| Run 2 | 4:14 | 4:17 | -1.4% | 10th | 5:02 |
| Run 3 | 4:22 | 4:25 | -1.2% | 10th | 5:12 |
| Run 4 | 4:28 | 4:28 | -0.1% | 11th | 5:20 |
| Run 5 | 4:33 | 4:33 | -0.2% | 10th | 5:30 |
| Run 6 | 4:26 | 4:31 | -2.0% | 9th | 5:24 |
| Run 7 | 4:36 | 4:28 | +2.7% | 16th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:44 | +10.3% | 70th | 4:01 |
| Sled Push | strength | 1:29 | 1:25 | +4.1% | 18th | 1:45 |
| Sled Pull | strength | 2:24 | 2:06 | +13.7% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 2:09 | +6.0% | 18th | 2:56 |
| Row | aerobic | 4:32 | 4:05 | +11.0% | 62th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.8% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 2:40 | +27.4% | 50th | 3:30 |
| Wall Balls | strength | 4:04 | 3:41 | +10.4% | 34th | 4:28 |
| Total Running | running | 31:21 | 30:54 | +1.4% | 13th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength