Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.4% | 16th | 5:24 |
| Run 2 | 4:12 | 4:17 | -2.2% | 9th | 5:02 |
| Run 3 | 4:28 | 4:25 | +1.0% | 14th | 5:12 |
| Run 4 | 4:33 | 4:28 | +1.7% | 14th | 5:20 |
| Run 5 | 4:37 | 4:33 | +1.2% | 13th | 5:30 |
| Run 6 | 4:31 | 4:31 | -0.3% | 12th | 5:24 |
| Run 7 | 4:27 | 4:29 | -0.8% | 9th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:44 | +12.5% | 80th | 4:01 |
| Sled Push | strength | 1:27 | 1:25 | +1.7% | 14th | 1:45 |
| Sled Pull | strength | 2:32 | 2:06 | +19.9% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:09 | +28.2% | 46th | 2:56 |
| Row | aerobic | 4:17 | 4:05 | +4.8% | 32th | 4:28 |
| Farmers Carry | strength | 2:07 | 1:27 | +44.8% | 88th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:40 | +2.9% | 16th | 3:30 |
| Wall Balls | strength | 3:40 | 3:41 | -0.6% | 8th | 4:28 |
| Total Running | running | 31:27 | 30:56 | +1.7% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength