Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +9.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 4:00 | -37.6% | 0th | 5:24 |
| Run 2 | 4:03 | 3:45 | +7.6% | 5th | 5:02 |
| Run 3 | 4:08 | 3:51 | +7.0% | 4th | 5:12 |
| Run 4 | 4:13 | 3:51 | +9.1% | 4th | 5:20 |
| Run 5 | 4:13 | 3:53 | +8.2% | 4th | 5:30 |
| Run 6 | 4:14 | 3:53 | +8.6% | 4th | 5:24 |
| Run 7 | 4:19 | 3:49 | +12.9% | 6th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:32 | +1.5% | 2th | 4:01 |
| Sled Push | strength | 1:13 | 1:11 | +2.2% | 1th | 1:45 |
| Sled Pull | strength | 1:47 | 1:43 | +3.0% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 1:35 | +35.6% | 14th | 2:56 |
| Row | aerobic | 3:56 | 3:48 | +3.3% | 4th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:14 | +11.5% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:04 | +33.2% | 17th | 3:30 |
| Wall Balls | strength | 3:33 | 3:07 | +13.3% | 4th | 4:28 |
| Total Running | running | 27:40 | 26:29 | +4.4% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength