Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:35 | +17.8% | 52th | 5:24 |
| Run 2 | 4:40 | 4:17 | +8.6% | 31th | 5:02 |
| Run 3 | 4:42 | 4:25 | +6.3% | 25th | 5:12 |
| Run 4 | 4:52 | 4:28 | +8.7% | 29th | 5:20 |
| Run 5 | 4:56 | 4:33 | +8.1% | 26th | 5:30 |
| Run 6 | 4:42 | 4:31 | +3.8% | 19th | 5:24 |
| Run 7 | 4:44 | 4:29 | +5.5% | 20th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.6% | 32th | 4:01 |
| Sled Push | strength | 1:22 | 1:25 | -4.2% | 7th | 1:45 |
| Sled Pull | strength | 2:01 | 2:06 | -4.5% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 1:54 | 2:09 | -11.9% | 4th | 2:56 |
| Row | aerobic | 4:07 | 4:05 | +0.7% | 15th | 4:28 |
| Farmers Carry | strength | 1:11 | 1:27 | -19.1% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:40 | +1.7% | 14th | 3:30 |
| Wall Balls | strength | 3:39 | 3:41 | -1.0% | 8th | 4:28 |
| Total Running | running | 34:00 | 30:56 | +9.9% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength