Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +9.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:35 | +16.2% | 48th | 5:24 |
| Run 2 | 4:44 | 4:17 | +10.1% | 35th | 5:02 |
| Run 3 | 4:46 | 4:25 | +7.7% | 29th | 5:12 |
| Run 4 | 4:53 | 4:28 | +9.0% | 31th | 5:20 |
| Run 5 | 4:38 | 4:34 | +1.4% | 14th | 5:30 |
| Run 6 | 4:34 | 4:31 | +0.8% | 13th | 5:24 |
| Run 7 | 4:30 | 4:29 | +0.3% | 12th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.0% | 35th | 4:01 |
| Sled Push | strength | 1:20 | 1:25 | -6.6% | 4th | 1:45 |
| Sled Pull | strength | 1:58 | 2:06 | -7.0% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:09 | +14.2% | 28th | 2:56 |
| Row | aerobic | 4:25 | 4:05 | +8.0% | 49th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.2% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:24 | 2:40 | -10.3% | 3th | 3:30 |
| Wall Balls | strength | 4:11 | 3:41 | +13.3% | 42th | 4:28 |
| Total Running | running | 33:25 | 30:57 | +7.9% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength