Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:35 | -8.5% | 4th | 5:24 |
| Run 2 | 4:06 | 4:18 | -4.7% | 6th | 5:02 |
| Run 3 | 4:25 | 4:25 | -0.3% | 12th | 5:12 |
| Run 4 | 4:18 | 4:28 | -4.0% | 7th | 5:20 |
| Run 5 | 4:40 | 4:34 | +2.1% | 15th | 5:30 |
| Run 6 | 4:21 | 4:32 | -4.0% | 6th | 5:24 |
| Run 7 | 4:27 | 4:29 | -0.9% | 9th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -4.0% | 2th | 4:01 |
| Sled Push | strength | 1:36 | 1:25 | +12.0% | 33th | 1:45 |
| Sled Pull | strength | 2:24 | 2:06 | +13.4% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 2:09 | +55.0% | 75th | 2:56 |
| Row | aerobic | 4:32 | 4:05 | +10.9% | 62th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.4% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 2:40 | +42.0% | 69th | 3:30 |
| Wall Balls | strength | 4:06 | 3:41 | +11.1% | 36th | 4:28 |
| Total Running | running | 30:29 | 30:58 | -1.6% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength