Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 16th | 5:24 |
| Run 2 | 4:11 | 4:18 | -2.8% | 8th | 5:02 |
| Run 3 | 4:19 | 4:25 | -2.5% | 9th | 5:12 |
| Run 4 | 4:24 | 4:28 | -1.8% | 9th | 5:20 |
| Run 5 | 4:34 | 4:34 | -0.1% | 11th | 5:30 |
| Run 6 | 4:35 | 4:32 | +1.1% | 14th | 5:24 |
| Run 7 | 4:35 | 4:29 | +2.1% | 15th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:44 | +9.3% | 65th | 4:01 |
| Sled Push | strength | 1:42 | 1:25 | +19.0% | 49th | 1:45 |
| Sled Pull | strength | 2:30 | 2:06 | +18.1% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:09 | +35.6% | 54th | 2:56 |
| Row | aerobic | 4:30 | 4:05 | +10.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.4% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:40 | +12.0% | 28th | 3:30 |
| Wall Balls | strength | 3:47 | 3:41 | +2.4% | 15th | 4:28 |
| Total Running | running | 31:17 | 30:58 | +1.0% | 13th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength