Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.4% | 20th | 5:24 |
| Run 2 | 4:34 | 4:18 | +6.2% | 26th | 5:02 |
| Run 3 | 4:42 | 4:25 | +6.1% | 25th | 5:12 |
| Run 4 | 4:46 | 4:28 | +6.4% | 25th | 5:20 |
| Run 5 | 4:52 | 4:34 | +6.5% | 23th | 5:30 |
| Run 6 | 4:46 | 4:32 | +5.1% | 21th | 5:24 |
| Run 7 | 4:54 | 4:29 | +9.1% | 29th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.1% | 30th | 4:01 |
| Sled Push | strength | 1:29 | 1:25 | +3.8% | 18th | 1:45 |
| Sled Pull | strength | 2:08 | 2:06 | +0.8% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 1:56 | 2:09 | -10.6% | 4th | 2:56 |
| Row | aerobic | 4:06 | 4:05 | +0.3% | 13th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:27 | -3.3% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:40 | -1.7% | 10th | 3:30 |
| Wall Balls | strength | 4:07 | 3:41 | +11.5% | 38th | 4:28 |
| Total Running | running | 33:19 | 30:58 | +7.5% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength