Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -1.0% | 13th | 5:24 |
| Run 2 | 4:27 | 4:18 | +3.4% | 20th | 5:02 |
| Run 3 | 4:27 | 4:25 | +0.4% | 13th | 5:12 |
| Run 4 | 4:28 | 4:29 | -0.4% | 11th | 5:20 |
| Run 5 | 4:49 | 4:34 | +5.3% | 20th | 5:30 |
| Run 6 | 4:38 | 4:32 | +2.1% | 16th | 5:24 |
| Run 7 | 4:44 | 4:29 | +5.3% | 20th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.0% | 13th | 4:01 |
| Sled Push | strength | 1:27 | 1:25 | +1.4% | 14th | 1:45 |
| Sled Pull | strength | 2:40 | 2:07 | +25.9% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 2:09 | -8.4% | 6th | 2:56 |
| Row | aerobic | 4:19 | 4:05 | +5.5% | 36th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:27 | +6.9% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:40 | +14.4% | 32th | 3:30 |
| Wall Balls | strength | 3:49 | 3:41 | +3.3% | 17th | 4:28 |
| Total Running | running | 32:06 | 30:59 | +3.6% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength