Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Freeman
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.6% | 13th | 5:24 |
| Run 2 | 4:35 | 4:18 | +6.5% | 26th | 5:02 |
| Run 3 | 4:37 | 4:25 | +4.2% | 21th | 5:12 |
| Run 4 | 4:29 | 4:29 | -0.0% | 12th | 5:20 |
| Run 5 | 4:36 | 4:34 | +0.6% | 12th | 5:30 |
| Run 6 | 4:38 | 4:32 | +2.1% | 16th | 5:24 |
| Run 7 | 4:39 | 4:29 | +3.4% | 18th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +4.0% | 35th | 4:01 |
| Sled Push | strength | 1:40 | 1:25 | +16.5% | 44th | 1:45 |
| Sled Pull | strength | 2:33 | 2:07 | +20.4% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:09 | -1.5% | 11th | 2:56 |
| Row | aerobic | 4:15 | 4:05 | +3.9% | 28th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.5% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:40 | +11.3% | 27th | 3:30 |
| Wall Balls | strength | 4:03 | 3:41 | +9.6% | 33th | 4:28 |
| Total Running | running | 32:08 | 31:00 | +3.6% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength