Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.8% | 27th | 5:24 |
| Run 2 | 4:28 | 4:18 | +3.6% | 20th | 5:02 |
| Run 3 | 4:48 | 4:26 | +8.1% | 31th | 5:12 |
| Run 4 | 4:58 | 4:29 | +10.6% | 36th | 5:20 |
| Run 5 | 5:09 | 4:34 | +12.4% | 39th | 5:30 |
| Run 6 | 4:58 | 4:32 | +9.3% | 31th | 5:24 |
| Run 7 | 5:03 | 4:30 | +12.1% | 38th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.1% | 13th | 4:01 |
| Sled Push | strength | 1:20 | 1:25 | -7.0% | 4th | 1:45 |
| Sled Pull | strength | 1:56 | 2:07 | -9.0% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 2:10 | -0.3% | 14th | 2:56 |
| Row | aerobic | 4:02 | 4:05 | -1.5% | 8th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.5% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:25 | 2:41 | -10.1% | 4th | 3:30 |
| Wall Balls | strength | 3:59 | 3:42 | +7.6% | 28th | 4:28 |
| Total Running | running | 34:19 | 31:03 | +10.5% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength