Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:37 | -0.0% | 14th | 5:24 |
| Run 2 | 4:33 | 4:19 | +5.2% | 24th | 5:02 |
| Run 3 | 4:32 | 4:27 | +1.8% | 17th | 5:12 |
| Run 4 | 4:43 | 4:30 | +4.6% | 22th | 5:20 |
| Run 5 | 4:52 | 4:36 | +5.8% | 23th | 5:30 |
| Run 6 | 4:55 | 4:33 | +7.8% | 28th | 5:24 |
| Run 7 | 4:37 | 4:31 | +2.1% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:45 | -4.2% | 2th | 4:01 |
| Sled Push | strength | 1:21 | 1:26 | -6.2% | 6th | 1:45 |
| Sled Pull | strength | 1:56 | 2:08 | -9.4% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:11 | +12.0% | 27th | 2:56 |
| Row | aerobic | 4:37 | 4:06 | +12.6% | 70th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.7% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:42 | +7.2% | 22th | 3:30 |
| Wall Balls | strength | 4:07 | 3:43 | +10.7% | 38th | 4:28 |
| Total Running | running | 32:49 | 31:10 | +5.3% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength