Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Cox
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.3% | 6th | 5:24 |
| Run 2 | 4:03 | 4:19 | -6.5% | 5th | 5:02 |
| Run 3 | 4:07 | 4:27 | -7.7% | 4th | 5:12 |
| Run 4 | 4:24 | 4:30 | -2.5% | 9th | 5:20 |
| Run 5 | 4:27 | 4:36 | -3.4% | 7th | 5:30 |
| Run 6 | 4:23 | 4:34 | -4.0% | 7th | 5:24 |
| Run 7 | 4:27 | 4:31 | -1.7% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.2% | 9th | 4:01 |
| Sled Push | strength | 1:38 | 1:26 | +13.3% | 39th | 1:45 |
| Sled Pull | strength | 2:30 | 2:08 | +17.0% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:27 | 2:11 | +57.4% | 79th | 2:56 |
| Row | aerobic | 4:17 | 4:06 | +4.4% | 32th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:28 | +31.0% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 2:42 | +32.9% | 61th | 3:30 |
| Wall Balls | strength | 4:17 | 3:43 | +15.1% | 49th | 4:28 |
| Total Running | running | 30:08 | 31:12 | -3.5% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength