Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
314
Total Time
1:12:32
Overall Percentile
44.7
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:18 +11.6% 70th 4:28
Run 2 5:36 5:05 +9.9% 69th 5:17
Run 3 5:37 5:22 +4.7% 58th 5:34
Run 4 5:42 5:25 +5.1% 59th 5:38
Run 5 5:53 5:32 +6.1% 60th 5:46
Run 6 5:54 5:25 +8.6% 66th 5:38
Run 7 5:44 5:25 +5.8% 61th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:50 -4.8% 15th 3:53
Sled Push strength 1:26 1:32 -6.9% 27th 1:35
Sled Pull strength 2:27 2:53 -15.3% 14th 3:01
Burpee Broad Jump aerobic 2:43 2:54 -6.5% 33th 3:04
Row aerobic 4:10 4:21 -4.2% 21th 4:25
Farmers Carry strength 1:44 1:29 +16.6% 81th 1:32
Sandbag Lunges strength 2:51 3:18 -14.0% 18th 3:28
Wall Balls strength 4:23 4:14 +3.3% 58th 4:24
Total Running running 39:14 36:55 +6.3% 61th 38:22

How to Read This Analysis