Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:18 | +11.6% | 70th | 4:28 |
| Run 2 | 5:36 | 5:05 | +9.9% | 69th | 5:17 |
| Run 3 | 5:37 | 5:22 | +4.7% | 58th | 5:34 |
| Run 4 | 5:42 | 5:25 | +5.1% | 59th | 5:38 |
| Run 5 | 5:53 | 5:32 | +6.1% | 60th | 5:46 |
| Run 6 | 5:54 | 5:25 | +8.6% | 66th | 5:38 |
| Run 7 | 5:44 | 5:25 | +5.8% | 61th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -4.8% | 15th | 3:53 |
| Sled Push | strength | 1:26 | 1:32 | -6.9% | 27th | 1:35 |
| Sled Pull | strength | 2:27 | 2:53 | -15.3% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 2:54 | -6.5% | 33th | 3:04 |
| Row | aerobic | 4:10 | 4:21 | -4.2% | 21th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.6% | 81th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 3:18 | -14.0% | 18th | 3:28 |
| Wall Balls | strength | 4:23 | 4:14 | +3.3% | 58th | 4:24 |
| Total Running | running | 39:14 | 36:55 | +6.3% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength