Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.3% | 34th | 5:24 |
| Run 2 | 4:31 | 4:19 | +4.3% | 23th | 5:02 |
| Run 3 | 4:27 | 4:27 | -0.2% | 13th | 5:12 |
| Run 4 | 4:48 | 4:30 | +6.3% | 26th | 5:20 |
| Run 5 | 4:32 | 4:36 | -1.6% | 10th | 5:30 |
| Run 6 | 4:35 | 4:34 | +0.3% | 14th | 5:24 |
| Run 7 | 4:28 | 4:31 | -1.3% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.6% | 17th | 4:01 |
| Sled Push | strength | 2:22 | 1:26 | +64.2% | 96th | 1:45 |
| Sled Pull | strength | 2:10 | 2:08 | +1.4% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:11 | -2.7% | 11th | 2:56 |
| Row | aerobic | 4:14 | 4:06 | +3.2% | 26th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.0% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:42 | +13.2% | 32th | 3:30 |
| Wall Balls | strength | 3:58 | 3:43 | +6.6% | 27th | 4:28 |
| Total Running | running | 32:24 | 31:12 | +3.8% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength