Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +5.9% | 26th | 5:24 |
| Run 2 | 4:31 | 4:20 | +4.2% | 23th | 5:02 |
| Run 3 | 4:36 | 4:27 | +3.0% | 20th | 5:12 |
| Run 4 | 4:44 | 4:31 | +4.7% | 23th | 5:20 |
| Run 5 | 4:48 | 4:36 | +4.1% | 19th | 5:30 |
| Run 6 | 4:50 | 4:34 | +5.7% | 25th | 5:24 |
| Run 7 | 4:43 | 4:31 | +4.1% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.7% | 35th | 4:01 |
| Sled Push | strength | 1:26 | 1:26 | -0.7% | 12th | 1:45 |
| Sled Pull | strength | 2:21 | 2:08 | +9.8% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:11 | +16.8% | 34th | 2:56 |
| Row | aerobic | 4:02 | 4:06 | -1.8% | 8th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.6% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:42 | +1.9% | 17th | 3:30 |
| Wall Balls | strength | 3:40 | 3:43 | -1.6% | 8th | 4:28 |
| Total Running | running | 33:06 | 31:15 | +5.9% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength