Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +6.9% | 29th | 5:24 |
| Run 2 | 4:19 | 4:20 | -0.5% | 14th | 5:02 |
| Run 3 | 4:35 | 4:27 | +2.6% | 19th | 5:12 |
| Run 4 | 4:34 | 4:31 | +1.0% | 15th | 5:20 |
| Run 5 | 4:39 | 4:36 | +0.8% | 14th | 5:30 |
| Run 6 | 4:28 | 4:34 | -2.4% | 10th | 5:24 |
| Run 7 | 4:28 | 4:32 | -1.5% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.0% | 42th | 4:01 |
| Sled Push | strength | 1:32 | 1:26 | +6.1% | 25th | 1:45 |
| Sled Pull | strength | 2:12 | 2:08 | +2.7% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:12 | +18.2% | 36th | 2:56 |
| Row | aerobic | 4:12 | 4:06 | +2.2% | 23th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.7% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 2:43 | +30.0% | 57th | 3:30 |
| Wall Balls | strength | 4:09 | 3:43 | +11.3% | 40th | 4:28 |
| Total Running | running | 32:00 | 31:16 | +2.3% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength