Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.1% | 30th | 5:24 |
| Run 2 | 4:30 | 4:20 | +3.6% | 22th | 5:02 |
| Run 3 | 4:36 | 4:28 | +2.9% | 20th | 5:12 |
| Run 4 | 4:47 | 4:31 | +5.7% | 26th | 5:20 |
| Run 5 | 4:58 | 4:37 | +7.5% | 28th | 5:30 |
| Run 6 | 4:37 | 4:34 | +0.8% | 15th | 5:24 |
| Run 7 | 4:40 | 4:32 | +2.8% | 18th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.3% | 26th | 4:01 |
| Sled Push | strength | 1:34 | 1:26 | +8.3% | 30th | 1:45 |
| Sled Pull | strength | 2:03 | 2:08 | -4.4% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:12 | +14.1% | 32th | 2:56 |
| Row | aerobic | 4:20 | 4:06 | +5.4% | 39th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:28 | +15.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 2:43 | +8.4% | 25th | 3:30 |
| Wall Balls | strength | 3:51 | 3:44 | +3.1% | 19th | 4:28 |
| Total Running | running | 33:06 | 31:18 | +5.7% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength