Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:38 | -6.2% | 7th | 5:24 |
| Run 2 | 4:09 | 4:20 | -4.4% | 7th | 5:02 |
| Run 3 | 4:31 | 4:28 | +1.0% | 16th | 5:12 |
| Run 4 | 4:45 | 4:31 | +4.9% | 24th | 5:20 |
| Run 5 | 4:38 | 4:37 | +0.2% | 14th | 5:30 |
| Run 6 | 4:30 | 4:34 | -1.8% | 11th | 5:24 |
| Run 7 | 4:58 | 4:32 | +9.3% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:45 | +8.9% | 65th | 4:01 |
| Sled Push | strength | 1:32 | 1:26 | +6.0% | 25th | 1:45 |
| Sled Pull | strength | 2:39 | 2:08 | +23.5% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:12 | +19.4% | 38th | 2:56 |
| Row | aerobic | 4:30 | 4:06 | +9.5% | 58th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.2% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 2:43 | +27.3% | 54th | 3:30 |
| Wall Balls | strength | 3:41 | 3:44 | -1.4% | 9th | 4:28 |
| Total Running | running | 31:52 | 31:19 | +1.7% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength