Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -0.9% | 2th | 5:24 |
| Run 2 | 3:51 | 3:49 | +0.7% | 2th | 5:02 |
| Run 3 | 3:52 | 3:55 | -1.5% | 1th | 5:12 |
| Run 4 | 4:00 | 3:55 | +1.7% | 2th | 5:20 |
| Run 5 | 4:11 | 3:58 | +5.4% | 3th | 5:30 |
| Run 6 | 4:01 | 3:58 | +1.2% | 2th | 5:24 |
| Run 7 | 4:07 | 3:53 | +5.7% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:34 | +4.2% | 9th | 4:01 |
| Sled Push | strength | 1:27 | 1:13 | +19.2% | 14th | 1:45 |
| Sled Pull | strength | 2:04 | 1:46 | +16.5% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 1:53 | 1:39 | +13.5% | 3th | 2:56 |
| Row | aerobic | 4:17 | 3:50 | +11.6% | 32th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:28 | 2:08 | +15.2% | 5th | 3:30 |
| Wall Balls | strength | 3:41 | 3:11 | +15.3% | 9th | 4:28 |
| Total Running | running | 28:04 | 26:58 | +4.0% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength