Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
150
Total Time
1:05:45
Overall Percentile
14.6
Lower is faster
Athlete
Luke Damiano

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:38 +3.7% 22th 5:24
Run 2 4:33 4:21 +4.5% 24th 5:02
Run 3 5:00 4:28 +11.5% 43th 5:12
Run 4 4:54 4:32 +7.9% 32th 5:20
Run 5 4:59 4:38 +7.5% 29th 5:30
Run 6 4:52 4:35 +5.9% 26th 5:24
Run 7 4:48 4:33 +5.4% 24th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:46 +1.3% 22th 4:01
Sled Push strength 1:15 1:27 -13.9% 2th 1:45
Sled Pull strength 2:17 2:09 +6.1% 24th 2:38
Burpee Broad Jump aerobic 2:17 2:12 +3.0% 18th 2:56
Row aerobic 4:18 4:06 +4.5% 34th 4:28
Farmers Carry strength 1:47 1:29 +20.0% 56th 1:46
Sandbag Lunges strength 2:28 2:44 -9.8% 5th 3:30
Wall Balls strength 3:34 3:44 -4.8% 5th 4:28
Total Running running 33:55 31:24 +8.0% 29th 37:11

How to Read This Analysis