Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
151
Total Time
1:05:45
Overall Percentile
14.6
Lower is faster
Athlete
Thomas Macconchie

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:38 +2.2% 20th 5:24
Run 2 4:37 4:21 +6.1% 28th 5:02
Run 3 4:45 4:28 +6.0% 28th 5:12
Run 4 4:45 4:32 +4.6% 24th 5:20
Run 5 5:00 4:38 +7.9% 30th 5:30
Run 6 4:56 4:35 +7.4% 30th 5:24
Run 7 5:06 4:33 +12.0% 40th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:46 -2.3% 6th 4:01
Sled Push strength 1:27 1:27 -0.1% 14th 1:45
Sled Pull strength 2:01 2:09 -6.3% 7th 2:38
Burpee Broad Jump aerobic 2:08 2:12 -3.7% 11th 2:56
Row aerobic 4:01 4:06 -2.4% 7th 4:28
Farmers Carry strength 1:33 1:29 +4.3% 24th 1:46
Sandbag Lunges strength 2:41 2:44 -1.9% 12th 3:30
Wall Balls strength 4:08 3:44 +10.3% 39th 4:28
Total Running running 33:54 31:24 +8.0% 29th 37:11

How to Read This Analysis