Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:38 | +12.9% | 43th | 5:24 |
| Run 2 | 4:15 | 4:21 | -2.4% | 11th | 5:02 |
| Run 3 | 4:23 | 4:29 | -2.2% | 11th | 5:12 |
| Run 4 | 4:30 | 4:32 | -0.9% | 12th | 5:20 |
| Run 5 | 4:57 | 4:38 | +6.8% | 27th | 5:30 |
| Run 6 | 4:32 | 4:35 | -1.4% | 12th | 5:24 |
| Run 7 | 4:37 | 4:33 | +1.3% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +3.0% | 32th | 4:01 |
| Sled Push | strength | 1:28 | 1:27 | +1.0% | 16th | 1:45 |
| Sled Pull | strength | 2:13 | 2:09 | +2.9% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:13 | +33.0% | 55th | 2:56 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 6th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.4% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 2:44 | +37.7% | 67th | 3:30 |
| Wall Balls | strength | 4:04 | 3:44 | +8.5% | 34th | 4:28 |
| Total Running | running | 32:29 | 31:24 | +3.4% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength