Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.7% | 55th | 4:28 |
| Run 2 | 5:15 | 5:06 | +2.9% | 54th | 5:17 |
| Run 3 | 5:37 | 5:22 | +4.5% | 58th | 5:34 |
| Run 4 | 5:45 | 5:25 | +5.9% | 60th | 5:38 |
| Run 5 | 5:47 | 5:33 | +4.1% | 56th | 5:46 |
| Run 6 | 5:45 | 5:26 | +5.7% | 60th | 5:38 |
| Run 7 | 5:51 | 5:25 | +7.8% | 65th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.7% | 28th | 3:53 |
| Sled Push | strength | 1:46 | 1:32 | +14.6% | 78th | 1:35 |
| Sled Pull | strength | 3:17 | 2:53 | +13.3% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 2:23 | 2:54 | -18.1% | 14th | 3:04 |
| Row | aerobic | 4:19 | 4:21 | -0.9% | 39th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.5% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:19 | +1.0% | 47th | 3:28 |
| Wall Balls | strength | 4:16 | 4:15 | +0.4% | 51th | 4:24 |
| Total Running | running | 38:28 | 36:58 | +4.0% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength