Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.6% | 22th | 5:24 |
| Run 2 | 4:32 | 4:21 | +4.1% | 23th | 5:02 |
| Run 3 | 4:41 | 4:29 | +4.5% | 24th | 5:12 |
| Run 4 | 4:55 | 4:32 | +8.3% | 33th | 5:20 |
| Run 5 | 5:06 | 4:38 | +10.0% | 35th | 5:30 |
| Run 6 | 4:56 | 4:35 | +7.3% | 30th | 5:24 |
| Run 7 | 4:56 | 4:33 | +8.3% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.1% | 16th | 4:01 |
| Sled Push | strength | 1:18 | 1:27 | -10.5% | 3th | 1:45 |
| Sled Pull | strength | 1:59 | 2:09 | -7.9% | 5th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:13 | +12.0% | 30th | 2:56 |
| Row | aerobic | 3:51 | 4:06 | -6.5% | 2th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.9% | 53th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:44 | -0.7% | 14th | 3:30 |
| Wall Balls | strength | 3:32 | 3:44 | -5.7% | 3th | 4:28 |
| Total Running | running | 33:55 | 31:24 | +8.0% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength