Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 10th | 5:24 |
| Run 2 | 4:20 | 4:21 | -0.6% | 14th | 5:02 |
| Run 3 | 4:48 | 4:29 | +6.9% | 31th | 5:12 |
| Run 4 | 4:38 | 4:32 | +1.9% | 19th | 5:20 |
| Run 5 | 4:36 | 4:38 | -0.9% | 12th | 5:30 |
| Run 6 | 4:43 | 4:36 | +2.5% | 19th | 5:24 |
| Run 7 | 4:45 | 4:33 | +4.1% | 21th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 13th | 4:01 |
| Sled Push | strength | 1:29 | 1:27 | +2.0% | 18th | 1:45 |
| Sled Pull | strength | 2:10 | 2:09 | +0.4% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 2:13 | +22.9% | 44th | 2:56 |
| Row | aerobic | 4:23 | 4:07 | +6.4% | 45th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.7% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:44 | +10.0% | 29th | 3:30 |
| Wall Balls | strength | 3:57 | 3:45 | +5.3% | 26th | 4:28 |
| Total Running | running | 32:18 | 31:27 | +2.7% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength