Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.2% | 16th | 5:24 |
| Run 2 | 4:17 | 4:21 | -1.8% | 12th | 5:02 |
| Run 3 | 4:46 | 4:29 | +6.1% | 29th | 5:12 |
| Run 4 | 4:47 | 4:33 | +5.1% | 26th | 5:20 |
| Run 5 | 4:50 | 4:38 | +4.0% | 21th | 5:30 |
| Run 6 | 4:39 | 4:36 | +1.0% | 17th | 5:24 |
| Run 7 | 4:58 | 4:33 | +8.8% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.4% | 35th | 4:01 |
| Sled Push | strength | 1:28 | 1:27 | +0.8% | 16th | 1:45 |
| Sled Pull | strength | 2:07 | 2:09 | -2.0% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:13 | -4.2% | 11th | 2:56 |
| Row | aerobic | 4:12 | 4:07 | +1.9% | 23th | 4:28 |
| Farmers Carry | strength | 1:19 | 1:29 | -11.6% | 4th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +12.9% | 33th | 3:30 |
| Wall Balls | strength | 4:55 | 3:45 | +30.9% | 77th | 4:28 |
| Total Running | running | 32:56 | 31:29 | +4.6% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength