Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.9% | 28th | 5:24 |
| Run 2 | 4:28 | 4:21 | +2.3% | 20th | 5:02 |
| Run 3 | 4:38 | 4:29 | +3.1% | 22th | 5:12 |
| Run 4 | 4:44 | 4:33 | +4.0% | 23th | 5:20 |
| Run 5 | 4:47 | 4:38 | +2.9% | 18th | 5:30 |
| Run 6 | 4:47 | 4:36 | +3.8% | 22th | 5:24 |
| Run 7 | 5:01 | 4:34 | +9.8% | 36th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 32th | 4:01 |
| Sled Push | strength | 1:34 | 1:27 | +7.6% | 30th | 1:45 |
| Sled Pull | strength | 2:58 | 2:09 | +37.3% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:13 | +21.1% | 42th | 2:56 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 26th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:29 | -16.1% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 2:44 | +3.7% | 20th | 3:30 |
| Wall Balls | strength | 3:32 | 3:45 | -6.0% | 3th | 4:28 |
| Total Running | running | 33:21 | 31:30 | +5.9% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength